Weigh In record (no journal entry) for 08 February 2013
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195.4 lb
Lost so far: 0 lb.
Still to go: 50.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 February 2013:
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2011 kcal
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Fat: 60.79g | Prot: 74.94g | Carb: 282.51g.
Breakfast: water, breakfast pizza, Sugared or Glazed Doughnuts, coffee with cream & sugar. Lunch: splenda, unsweeetened iced tea, chinese food buffet, water. Dinner: fish dinner, water. Snacks/Other: hunts chocolate pudding, peanut butter cup. more...
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gaining 2.8 lb a week
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