Weigh In record (no journal entry) for 06 November 2019
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186.0 lb
Lost so far: 0.2 lb.
Still to go: 51.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1080 kcal
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Fat: 54.88g | Prot: 77.31g | Carb: 67.61g.
Breakfast: Water . Lunch: Water , Wendy's Iceberg Lettuce Leaf, Mayonnaise , Hamburger or Hotdog Rolls , Nature's Promise Boneless Skinless Chicken Breast. Dinner: 2% Fat Milk, Olive Oil , Albertsons Salmon Stuffed with Seafood & Shrimp. Snacks/Other: Water . more...
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losing 0.1 lb a week
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