Weigh In record (no journal entry) for 06 November 2019
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167.0 lb
Lost so far: 7.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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3071 kcal
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Fat: 123.17g | Prot: 265.30g | Carb: 248.25g.
Lunch: Kona Coast Island Teriyaki Sauce, Strawberries, Harvest Snaps Mango Chile Lime, Lettuce Salad with Assorted Vegetables, Now Foods Pea Protein, Archer Farms Cashew, Cranberry & Almond Trail Mix, Lucerne Pepper Jack Cheese, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Extra Virgin Olive Oil, Quaker Instant Oatmeal Flavor Variety Pack - Maple & Brown Sugar, Cinnamon & Spice, Apples & Cinnamon. Dinner: Birds Eye Stir-fry Vegetables, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, 365 Organic Concord Grape Jelly, Peanut Butter, Tzatziki, Extra Virgin Olive Oil, Meijer Chicken Breast with Rib Meat, Saffron Road Bombay Spice Crunchy Chickpeas. Snacks/Other: Kashi GOLEAN Crunch! Honey Almond Flax, Now Foods Pea Protein, Spinach, Lucerne Unsweetened Vanilla Almond Milk, Kodiak Cakes Power Cakes, Open Nature Greek Nonfat Strained Yogurt - Plain, Kale. more...
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losing 4.2 lb a week
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