Weigh In record (no journal entry) for 02 November 2019
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200.6 lb
Lost so far: 3.5 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 November 2019:
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2992 kcal
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Fat: 62.89g | Prot: 172.67g | Carb: 214.44g.
Breakfast: 3 Corações Cápsula Café com Leite, Queijo Minas, Presunto de Peru. Lunch: Heineken Cerveja Heineken (250ml), Feijão de Corda, Carne de Sol, Mandioca Cozida, Paçoca de Carne de Sol, Sertanorte Manteiga de Garrafa. Dinner: Heineken Cerveja Heineken Lata, Pastel Camarão, Molho Agridoce, Camarão Fervido ou Cozido no Vapor, Vivenda do Camarão Camarão Frito. more...
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2647 kcal
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Activities & Exercise:
Standing - 2 hours, Driving - 50 minutes, Desk Work - 4 hours, Resting - 9 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 9.3 lb a week
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