Weigh In record (no journal entry) for 06 November 2019
|
151.4 lb
Lost so far: 54.6 lb.
Still to go: 6.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 November 2019:
|
1458 kcal
|
Fat: 40.43g | Prot: 63.00g | Carb: 214.74g.
Breakfast: Bananas . Lunch: Great Value Light Greek Nonfat Yogurt, Vegetarian Chili (with Meat Substitute), Sunrise Organic Energy Bars. Dinner: Nabisco Premium Saltine Crackers Original, Progresso Light Creamy Potato with Bacon & Cheese. Snacks/Other: Sunrise Organic Energy Bars, Skittles Original (Fun Size). more...
|
losing 2.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mindy Young's weight history
|