Weigh In record (no journal entry) for 06 November 2019
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160.8 lb
Lost so far: 3.2 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1833 kcal
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Fat: 54.80g | Prot: 156.37g | Carb: 194.58g.
Breakfast: Tomatoes, Sara Lee 45 Calories & Delightful Wheat Bread, Egg White, Jones Dairy Farm All Natural Uncured Canadian Bacon, Egg, Cary's Sugar Free Syrup, Coffee-Mate Natural Bliss Vanilla Coffee Creamer. Lunch: Popchips Sour Cream & Onion Potato Chips (Bag), Sour Cream, Trader Joe's English Cucumber, Wal-Mart Boneless Skinless Chicken Breast, Pita Bread. Dinner: Tomatoes, Cucumber (with Peel) , Smash Meals Buffalo Meatloaf. Snacks/Other: Liquor Macros , Protein Creations, Sara Lee 45 Calories & Delightful Wheat Bread, Peter Pan Whipped Creamy Peanut Butter, Bananas , Pedialyte Grape. more...
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losing 21.0 lb a week
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Danielle Hawkins's weight history
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