VivihStyles's Journal, 06 November 2019

119.7 lb Lost so far: 18.1 lb.    Still to go: 9.5 lb.    Diet followed reasonably well.

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961 kcal

Fat: 57.19g | Prot: 71.71g | Carb: 29.56g.   Breakfast: Santa Helena Amendoim Grelhaditos, Verde Campo Iogurte Desnatado Lacfree Morango. Lunch: Alface, Peixe Empanado Frito, Peito de Frango. Dinner: Queijo Mozzarella (Leite Integral), Espetinho de Carne, Bonasa Espetinho de Frango com Bacon. Snacks/Other: Nestlé Classic Diet. more...

1366 kcal

Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...