Weigh In record (no journal entry) for 06 November 2019
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156.6 lb
Lost so far: 1.2 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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386 kcal
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Fat: 14.26g | Prot: 31.96g | Carb: 46.68g.
Breakfast: Oat Bran Cereal, omega 3 Eggs. Lunch: Gala Apples, Daisy Low Fat 2% Small Curd Cottage Cheese. more...
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gaining 2.8 lb a week
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