Weigh In record (no journal entry) for 17 February 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2049 kcal
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Fat: 78.64g | Prot: 68.19g | Carb: 274.22g.
Breakfast: Breakfast Sausage, Jam Preserves, Fried Egg , Butter , Blueberries , Coffee, Tazo Chai Tea Latte (Tall), Orange Juice. Lunch: Red Delicious Apples. Dinner: Red Velvet Cake, Refried Beans (Canned), Enchilada with Beef, Beans and Cheese. Snacks/Other: Spanish Rice, 100% White Corn Crispy Round Tortilla Chips, Honey Roasted Peanuts. more...
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2602 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Running - 6/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.8 lb a week
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