Weigh In record (no journal entry) for 17 February 2013
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198.5 lb
Lost so far: 7.5 lb.
Still to go: 8.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1452 kcal
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Fat: 49.37g | Prot: 57.52g | Carb: 198.18g.
Breakfast: 1% Fat Milk, Bananas , Coffee (Brewed From Grounds) , Cinnamon Sweet Roll Dough (with Frosting). Lunch: Hummus, Crackers, Chunky Chicken Noodle Soup (Canned). Dinner: Apples, Cinnamon Sweet Rolls (with Raisins), Rising Crust Pizza - Sausage & Pepperoni, Spaghetti with Tomato Sauce and Meatballs. more...
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2496 kcal
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Activities & Exercise:
Sitting - 8 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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