XXLMike's Journal, 06 November 2019

XXLMike's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 06 November 2019

231.3 lb Lost so far: 9.9 lb. Still to go: 32.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 06 November 2019:

2598 kcal

Fat: 83.71g | Prot: 53.04g | Carb: 401.77g. Lunch: Heichelheimer Kloßteig Halb und Halb, REWE Apfelmus, Ja! Saure Sahne 10% Fett. Dinner: Gut & Günstig Bierschinken, Frischkäse, Rügenwalder Mühle Vegetarischer Schinken Spicker Salat, Roggenbrot, Laugenstange. Snacks/Other: Orangensaft, Lübzer Radler Alkoholfrei, Gummibärchen. more...

2555 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.4 lb a week

4 Supporters Support


	Submit a Comment You must sign in* to submit a comment*

XXLMike's weight history

view complete history

XXLMike's Journal, 06 November 2019

Submit a Comment

Other Related Links

Members

XXLMike's weight history