rotundofficeman's Journal, 26 August 2010

Weighed in at St. Lukes at 261 fully clothed.

256.0 lb Lost so far: 44.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1063 kcal

Fat: 61.10g | Prot: 64.28g | Carb: 67.95g.   Breakfast: banana pepper, onion, paprika, Garlic and Herb, red onion, Vinegar, zucchini, squash, EXTRA VIRGIN OLIVE OIL, Garlic Powder, Out of Hell hot sauce, onion powder, water, Fiber Choice, coffee, Land O Lakes unsalted butter, eggs, 2% milk, black pepper. Lunch: corn on the cob, red onion, Angus ground beef. Dinner: Lou's boneless chicken breast, Breading for fried chicken and pork chops, etc., corn on the cob, Smart Balance Light Omega 3. more...

3430 kcal

Activities & Exercise: Standing - 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 55 minutes, Desk Work - 5 hours and 30 minutes, Walking (slow) - 2/mph - 15 minutes, Sitting - 4 hours. more...