Weigh In record (no journal entry) for 17 February 2013
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201.4 lb
Lost so far: 12.6 lb.
Still to go: 21.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1066 kcal
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Fat: 48.25g | Prot: 80.91g | Carb: 83.11g.
Breakfast: choc peanut butter protein bar. Lunch: Lamb, Feta Cheese. Dinner: American Cheese Singles, Light Rye Bread, Deli Ham 97% Fat Free Smoked Cooked Ham. Snacks/Other: Bananas. more...
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losing 4.2 lb a week
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