Weigh In record (no journal entry) for 17 February 2013
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235.2 lb
Lost so far: 15.2 lb.
Still to go: 100.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1202 kcal
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Fat: 50.57g | Prot: 67.44g | Carb: 115.30g.
Breakfast: Egg, Turkey Sausage Links. Lunch: Hamburger. Dinner: Mixed Salad Greens, Fat Free Raspberry Pecan Salad Dressing, Tomatoes, Cornbread Stuffing, Au Gratin Potatoes, Pork Roast. Snacks/Other: Chocolate Covered Strawberry, Cheese Heads Light Cheese String - Mozzarella Swirls, Deli Turkey or Chicken Breast Meat, Baby Carrots, Flavor Morph Fruit Chews, Roasted Garlic Hummus. more...
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2576 kcal
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Activities & Exercise:
Shopping - 1 hour, Sleeping - 23 hours. more...
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losing 2.8 lb a week
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