Weigh In record (no journal entry) for 17 February 2013
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152.6 lb
Lost so far: 1.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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2089 kcal
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Fat: 69.04g | Prot: 153.97g | Carb: 253.23g.
Breakfast: banana, Almond Breeze Unsweetened Almond Milk, lucerne hazelnut sugar free coffee creamer, eggs, berry blast naked juice, Frozen Blueberries, Old-Fashioned Oats, fiberwise. Lunch: avocado, riceland brown rice, hearts of romaine fresh express, balsamic and basil viniagrette, ground beef 93% lean. Dinner: la mexicana mild salsa, steamfresh broccoli, boneless skinless chicken breast walmart. Snacks/Other: orville redenbacher's gourmet popping corn, coconut cashew quest bar, quest chocolate peanut butter, dymatize protein, frozen whole strawberries, Pop-Tarts Frosted - Cookies & Creme. more...
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losing 4.2 lb a week
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