Weigh In record (no journal entry) for 06 November 2019
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119.9 lb
Lost so far: 4.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1003 kcal
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Fat: 15.63g | Prot: 101.43g | Carb: 101.76g.
Breakfast: Jumbo Kipfilet, Приготовленный Яичный Белок, Senseo Dark Roast, AH Paprika Mix, Milbona Cottage Cheese Light, Canderel Zoetjes, AH Volkoren Brood. Lunch: Рыба с Овощами, Jumbo Basmati Rijst. Dinner: Jumbo Veldsla, Jumbo Fijn Volkoren Brood, AH Rode Uien, Lovilio Mini Mozzarella Light, Lidl Komkommer, AH Trostomaten, Приготовленный Яичный Белок. Snacks/Other: Jumbo Yoghurt Griekse Stijl 0,1% Vet, Body & Fit Professional Mass Gainer. more...
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steady weight
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