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keto diet
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159.4 lb
Lost so far: 17.1 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1041 kcal
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Fat: 66.52g | Prot: 78.72g | Carb: 32.05g.
Breakfast: Heinz Light Salad Cream, Cheddar Cheese. Lunch: French Salad Dressing , French Salad Dressing (Cottonseed and Oil, Home Recipe) , Tesco French Dressing, House Salad, Chicken Satay. Dinner: Tesco Unsmoked Back Bacon Rashers. Snacks/Other: Tesco Medium Eggs. more...
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losing 0.7 lb a week
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mushroom morris's weight history
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