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Gisteren mezelf goed kunnen beheersen 😊
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162.0 lb
Lost so far: 51.8 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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1208 kcal
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Fat: 31.91g | Prot: 72.17g | Carb: 145.39g.
Breakfast: Blue Band Goede Start, Gwoon Volkoren Ontbijtkoek, Freeway Cola Light, Dolce Gusto Café Au Lait. Lunch: AH Basic Zuivelspread Naturel, Bruine Boterham. Dinner: Trophy Salade Dressing Yoghurt, Jumbo Gegrilde Kipfilet, AH Gemengde Sla Melange. Snacks/Other: Optimel Griekse Stijl Yoghurt Kers, Bifi Bifi. more...
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2740 kcal
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Activities & Exercise:
Watching TV/Computer - 6 hours, Driving - 30 minutes, Housework - 2 hours, Desk Work - 6 hours, Resting - 1 hour and 30 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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 Comments
Hé er zit weer daling in top!
06 Nov 19 by member: AviaMar
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