Weigh In record (no journal entry) for 17 February 2013
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280.0 lb
Lost so far: 8.0 lb.
Still to go: 100.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1587 kcal
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Fat: 111.16g | Prot: 106.27g | Carb: 49.47g.
Breakfast: chopped green pepper, bacon, butter, egg, coffee, stevia, heavy cream, atkins endulge bar. Lunch: burger king salad dressing, bk side salad, Hamburger Patty, burger king molten lava bites. Dinner: grape tomatoes, chopped romaine, roast pork, green beans. Snacks/Other: atkins shake, pork rinds. more...
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losing 1.0 lb a week
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