Weigh In record (no journal entry) for 06 November 2019
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220.7 lb
Lost so far: 0 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 November 2019:
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1921 kcal
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Fat: 54.43g | Prot: 128.61g | Carb: 219.77g.
Breakfast: Good 'N Fresh Bakery Arabic Bread, Fried Egg, Fried Beef Liver. Lunch: Skinless Chicken Breast, White Rice. Dinner: Cola Soda (with Caffeine) , Chicken Sandwich, Egg and Cheese Sandwich . more...
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losing 0.6 lb a week
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