Weigh In record (no journal entry) for 07 September 2008
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174.8 lb
Lost so far: 1.2 lb.
Still to go: 24.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 September 2008:
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1227 kcal
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Fat: 55.94g | Prot: 78.97g | Carb: 138.71g.
Breakfast: Quaker multigrain minis. Lunch: salad dressing, roma tomato, avacado, yellow onion, iceburg lettuce, smart and delicious. Dinner: original 7 grain pilaf, tilapia. Snacks/Other: green tea, green tea, almonds. more...
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2015 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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