Weigh In record (no journal entry) for 17 February 2013
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303.4 lb
Lost so far: 15.6 lb.
Still to go: 78.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1116 kcal
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Fat: 43.15g | Prot: 33.17g | Carb: 157.80g.
Breakfast: Crunchy Granola Bars - Maple Brown Sugar, Organic Lowfat Strawberry Yogurt. Lunch: Boiled Egg, Raw Sunflower Seeds, Croutons, Ranch Salad Dressing, Onions, Carrots, Raisins, Mushrooms, Red Cabbage, Corn, Tomatoes, Spinach, Iceberg Lettuce (Includes Crisphead Types), Romaine. Snacks/Other: Low Fat Ice Cream Sandwiches - Mint, Strawberry Buttermilk Muffin, Broccoli Cheese Soup (Prepared with Milk). more...
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losing 4.5 lb a week
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