Weigh In record (no journal entry) for 17 February 2013
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182.6 lb
Lost so far: 12.4 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1297 kcal
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Fat: 73.74g | Prot: 87.35g | Carb: 95.43g.
Breakfast: Fiber Essentials Cereal, Almond Breeze Original Unsweetened Non-Dairy Beverage, 97% Fat Free Ham, Sharp Cheddar Thin Sliced. Lunch: Velveeta Mexican, Broccoli, Sugar Free Strawberry Preserves, Creamy Peanut Butter, Pumpernickel. Dinner: Beef Bologna, Real Desserts Gelatin Snacks, Provolone Cheese, Sharp Cheddar Thin Sliced, 97% Fat Free Ham, Pumpernickel. Snacks/Other: Singles Fat Free Sharp Cheddar Cheese, Dry Roasted Almonds (Without Salt Added). more...
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losing 19.6 lb a week
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