Weigh In record (no journal entry) for 17 February 2013
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235.5 lb
Lost so far: 24.5 lb.
Still to go: 55.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 February 2013:
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1742 kcal
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Fat: 28.47g | Prot: 197.08g | Carb: 173.47g.
Breakfast: egg whites, hard boiled eggs, strawberries, arnold 12 grain, arnold 12 grain, strawberries, egg whites, Large Grade A Eggs (Hard Boiled). Lunch: green peppers, arnold 12 grain, arnold 12 grain, chicken breast, white potatoe, green peppers, carrots, chicken breast. Dinner: green peppers, steamed or poached cod, carrots, Pineapple, Steamed or Poached Cod. more...
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gaining 3.5 lb a week
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