harrislez's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
138.0 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1694 kcal Fat: 118.85g | Prot: 116.63g | Carb: 40.19g.   Breakfast: Fully Cooked Bacon, Liquid Sucralose, Coffee (Brewed From Grounds) , Advantage Cashew Trail Mix Bar. Lunch: Advantage Cashew Trail Mix Bar, Cauliflower Mashed Potatoes, Beef Steak. Dinner: Los Reyes Chef Salad with Steak. more...
1518 kcal Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...
losing 1.8 lb a week

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