Weigh In record (no journal entry) for 26 August 2010
|
355.0 lb
Lost so far: 10.0 lb.
Still to go: 190.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 26 August 2010:
|
1852 kcal
|
Fat: 42.80g | Prot: 108.75g | Carb: 252.94g.
Breakfast: Lemon Juice (Canned or Bottled), Strawberries, HMR 800 Vanilla Shake, Bananas. Lunch: Light Cheese Heads String Cheese Sticks. Dinner: Low-moisture, part skim mozzarella shredded cheese, Three Cheese Italian Pasta Sauce, Three Cheese Tortellini. Snacks/Other: Fat Free Sugar Free Instant Butterscotch Pudding, HMR 800 Vanilla Shake. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
IolarLiath's weight history
|