Weigh In record (no journal entry) for 17 February 2013
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131.6 lb
Lost so far: 4.4 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1644 kcal
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Fat: 66.49g | Prot: 51.00g | Carb: 211.77g.
Breakfast: Blueberry Muffins, Coffee with Cream and Sugar. Lunch: Broccoli Cheese Soup (Condensed, Canned). Dinner: Soft White Roll, Carrot Cake with Icing, Garden Cocktail, Mixed Salad Greens, Caesar Salad Dressing, Green Peas, Lasagna with Meat, Bacon. more...
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2087 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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losing 4.9 lb a week
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