No willpower's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1644 kcal Fat: 66.49g | Prot: 51.00g | Carb: 211.77g.   Breakfast: Coffee with Cream and Sugar, Blueberry Muffins. Lunch: Broccoli Cheese Soup (Condensed, Canned). Dinner: Bacon, Lasagna with Meat, Green Peas, Caesar Salad Dressing, Mixed Salad Greens, Garden Cocktail, Carrot Cake with Icing, Soft White Roll. more...
2087 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 4.9 lb a week



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