No willpower's Journal, 17 February 2013

Weigh In record (no journal entry) for 17 February 2013
131.6 lb Lost so far: 4.4 lb.    Still to go: 2.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 17 February 2013:
1644 kcal Fat: 66.49g | Prot: 51.00g | Carb: 211.77g.   Breakfast: Coffee with Cream and Sugar, Blueberry Muffins. Lunch: Broccoli Cheese Soup (Condensed, Canned). Dinner: Bacon, Lasagna with Meat, Green Peas, Caesar Salad Dressing, Mixed Salad Greens, Garden Cocktail, Carrot Cake with Icing, Soft White Roll. more...
2087 kcal Activities & Exercise: Sitting - 4 hours, Walking (slow) - 2/mph - 1 hour, Housework - 5 hours, Resting - 6 hours, Sleeping - 8 hours. more...
on diet No willpower's own diet   losing 4.9 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



No willpower's weight history


No willpower's Recent Activity

No willpower's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

rosio19 supported VanillaWolf's Journal Entry.
mickfan1 supported Klynn82's Journal Entry.
texan79 supported Tazann's Weight Entry.
Joyce Willits commented on JoshFreitas's Journal Entry.
bobbie922 recorded a Weight Entry at 215.0 lb.
teach456 recorded a Weight Entry at 114.4 lb.
swilliamson813 recorded a Weight Entry at 143.0 lb.
Mitch Gordon supported VanillaWolf's Journal Entry.