Weigh In record (no journal entry) for 05 November 2019
|
197.8 lb
Lost so far: 0 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 05 November 2019:
|
2973 kcal
|
Fat: 142.20g | Prot: 113.92g | Carb: 313.66g.
Breakfast: Banane, Belegtes Brötchen, Bronchibon Eukalyptus, Kräutertee, Kaffee. Lunch: Nudelauflauf, Gemischter Salat mit Dressing, Choceur Weiße Crisp, Choco Edition Edel-Zartbitter Schokolade 72%, Bronchibon Eukalyptus, Kräutertee, Kaffee. Dinner: Nudelauflauf, Kräutertee. Snacks/Other: Vapiano Pollo Piccante. more...
|
gaining 3.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Boerenjongen's weight history
|