Weigh In record (no journal entry) for 26 August 2010
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151.6 lb
Lost so far: 21.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1650 kcal
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Fat: 58.75g | Prot: 111.77g | Carb: 178.08g.
Breakfast: 80 Calories and Delightful Wheat Hamburger Buns, hazelnut coffee, milk. Lunch: 2% knudsen cottage cheese, yoplait yogurt pineapple, fiber one bar, knudsen cottage cheese 4, 80 sara lee. Dinner: lettuce, nancy's, avocado, sashimi. more...
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2217 kcal
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Activities & Exercise:
Exercise machine (slow) - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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debbra's weight history
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