Weigh In record (no journal entry) for 05 November 2019
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210.8 lb
Lost so far: 16.4 lb.
Still to go: 30.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1608 kcal
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Fat: 55.64g | Prot: 74.33g | Carb: 197.40g.
Breakfast: centrum multi vitamin, Spring Valley vitamin d, Special K Red Berries, Peach Sugar Free Iced Tea Mix, Water, Milk (2% Lowfat with Added Vitamin A and Protein). Lunch: Great Value Sugar Free Peach Drink Mix, Water, Fritos Chili Cheese Flavored Corn Chips, Hormel Original Pepperoni Slices, Kraft Natural Shredded 2% Milk Reduced Fat Mozzarella Cheese, Prego Pizza Sauce, Thomas' Original English Muffins. Dinner: A&W Diet Root Beer (Can), EarthGrains 35 Calorie White Bread, Water, Johnsonville Turkey Sausage with Cheddar Cheese. more...
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2455 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 22.4 lb a week
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