Weigh In record (no journal entry) for 17 February 2013
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101.5 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1795 kcal
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Fat: 325.80g | Prot: 111.45g | Carb: 700.35g.
Breakfast: Almonds, Almonds, Cream Cheese, White Bread, Almonds. Lunch: Apples (Without Skin), Biscuits saghetalai keremi, Biscuits saghetalai keremi, Biscuits saghetalai keremi, Strawberries, Lean Ground Beef, White Bread, Strawberries. Dinner: White Bread. more...
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1224 kcal
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Activities & Exercise:
Desk Work - 5 hours, Resting - 7 hours, Sleeping - 12 hours. more...
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losing 3.0 lb a week
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