Weigh In record (no journal entry) for 05 November 2019
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177.0 lb
Lost so far: 70.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1236 kcal
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Fat: 29.56g | Prot: 125.23g | Carb: 123.37g.
Breakfast: Scrambled egg with vegtables, Turkey Meat, Dave's Killer Bread Raisin' The Roof, Fairlife Fat Free Milk, Bob's Red Mill Quick Cooking Steel Cut Oats, Philadelphia 1/3 Less Fat Cream Cheese, Salad Pizazz Raspberry Cranberry Walnut Frisco, Bananas. Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Pictsweet Steam'ables Summer Vegetables. Dinner: Nature's Own 100% Whole Wheat 100% Whole Grain, American Value Green Beans (Canned), Freshire Farms Baby Cut Carrots, Great Value Cod Fillet. Snacks/Other: Quest Blueberry Muffin Protein Bar, Basse Power Mix. more...
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4253 kcal
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Activities & Exercise:
Running - 10/mph - 35 minutes, Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 3 hours, Standing - 5 hours, Sitting - 4 hours, Sleeping - 8 hours, Resting - 2 hours and 25 minutes. more...
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gaining 0.6 lb a week
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 Comments
Tahoe, looks like you are still doing great!
05 Nov 19 by member: Erquiaga
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