Weigh In record (no journal entry) for 06 November 2019
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120.8 lb
Lost so far: 1.5 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 November 2019:
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938 kcal
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Fat: 7.89g | Prot: 18.37g | Carb: 208.48g.
Breakfast: 伊藤園 ほうじ茶, トップバリュ 塩おにぎり. Lunch: ローソン あんみつ, 東洋水産 讃岐うどん. Dinner: Vegetable Soup (Home Recipe), Pineapple , 伊藤園 ほうじ茶. Snacks/Other: Coffee, Apple. more...
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gaining 1.5 lb a week
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