Weigh In record (no journal entry) for 05 November 2019
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120.6 lb
Lost so far: 1.8 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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877 kcal
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Fat: 11.12g | Prot: 34.24g | Carb: 165.63g.
Breakfast: Green Tea, White Rice, Miso Soup. Lunch: 沖栄フーズ もずく, Vegetable Salad (Tossed Without Dressing) , Yam , Fig. Dinner: ファミリーマート おでん 大根, ファミリーマート おでん 昆布巻, ローソン おでん こんにゃく, トップバリュ オーガニック大豆もやし. Snacks/Other: Orange. more...
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losing 2.3 lb a week
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