Weigh In record (no journal entry) for 17 February 2013
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164.9 lb
Lost so far: 0.7 lb.
Still to go: 10.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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2076 kcal
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Fat: 63.85g | Prot: 85.99g | Carb: 290.20g.
Breakfast: jordans chunky nut, twinings green tea, semi skimmed milk. Lunch: gravy, yorkshire pudding, broccoli, cauliflower, carrots, coffee, shepherd pie. Dinner: apple pie, madagascar vanilla, ham sandwich. Snacks/Other: pop corn, diet pepsi, coffee, mcvities hob. more...
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1822 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.2 lb a week
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