Weigh In record (no journal entry) for 05 November 2019
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273.8 lb
Lost so far: 0 lb.
Still to go: 123.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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1092 kcal
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Fat: 51.23g | Prot: 91.14g | Carb: 78.69g.
Breakfast: Optavia Creamy Chocolate Shake. Lunch: Optavia Creamy Chocolate Shake. Dinner: Heinz Mayomust, Great Value Plain Bread Crumbs, Egg, Safeway 80% Lean 20% Fat Ground Beef, Green Giant Riced Veggies Cauliflower Medley. Snacks/Other: Optavia Creamy Chocolate Shake, Optavia Raisin Oat Cinnamon Crisp Bar, Optavia Caramel Delight Crisp Bar. more...
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gaining 0.4 lb a week
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