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236.6lbs
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234.0 lb
Lost so far: 54.0 lb.
Still to go: 59.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2145 kcal
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Fat: 98.00g | Prot: 135.00g | Carb: 185.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Lance Wheat Twins, Kraft Sharp Cheddar Cheese , Premier Nutrition High Protein Shake - Chocolate. Dinner: Chick-fil-A Barbecue Sauce, Chick-fil-A Chicken Nuggets (8 Count), Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chicken Sandwich. Snacks/Other: Krispy Kreme Glazed Lemon Filled Doughnut, Krispy Kreme Original Glazed Doughnut. more...
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losing 3.5 lb a week
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