Weigh In record (no journal entry) for 05 November 2019
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186.6 lb
Lost so far: 25.8 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1174 kcal
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Fat: 36.19g | Prot: 69.07g | Carb: 153.02g.
Breakfast: Subway Lite Mayo, Jimmy Dean D-Lights Turkey Sausage, Egg White and Cheese Breakfast Sandwich. Lunch: Baked Potato (Peel Not Eaten), Ground Beef (Cooked), Lay's Oven Baked Barbecue Chips (Bag), Subway 6" Subway Club. Dinner: La Tortilla Factory Low Carb Flour Tortilla. Snacks/Other: Fig Newtons Fat Free Fig Newtons. more...
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2759 kcal
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Activities & Exercise:
Standing - 5 hours and 45 minutes, Sitting - 3 hours and 30 minutes, Driving - 20 minutes, Walking (slow) - 2/mph - 30 minutes, Resting - 5 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 5.1 lb a week
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