Shiniquiet's Journal, 05 November 2019

199.2 lb Lost so far: 0.5 lb.    Still to go: 4.2 lb.    Diet followed reasonably well.

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730 kcal

Fat: 15.52g | Prot: 65.31g | Carb: 113.84g.   Breakfast: Pure Protein Whey Protein Triple Chocolate Shake, Fiber One Original Cereal, Milk (Nonfat), Fruit Cocktail or Mix. Lunch: Schmidt 647 Wheat Bread. Dinner: Chunky Chicken Vegetable Soup (Canned, Condensed) . more...

530 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 1 hour and 7 minutes, Apple Health - 22 hours and 53 minutes. more...