Weigh In record (no journal entry) for 05 November 2019
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148.5 lb
Lost so far: 6.5 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 November 2019:
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348 kcal
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Fat: 20.95g | Prot: 30.83g | Carb: 8.00g.
Dinner: Metro Ceasar Salad Ready Made, Chicken Leg (Skin Eaten). more...
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gaining 3.5 lb a week
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runrgrrll's weight history
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