IconiumBob's Journal, 26 August 2010

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Weigh In record (no journal entry) for 26 August 2010

198.0 lb Lost so far: 5.0 lb. Still to go: 8.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 August 2010:

1947 kcal

Fat: 50.42g | Prot: 72.04g | Carb: 170.64g. Breakfast: Hamburger (Single Patty with Condiments). Lunch: Garlic Chicken Primavera. Dinner: Riesling Wine, Thick Crust Cheese Pizza, blue cheese, salad. Snacks/Other: Banana. more...

2471 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

losing 7.0 lb a week

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IconiumBob's Journal, 26 August 2010

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