Weigh In record (no journal entry) for 17 February 2013
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187.8 lb
Lost so far: 20.1 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1179 kcal
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Fat: 16.87g | Prot: 47.81g | Carb: 211.81g.
Breakfast: Melk (Halfvol), Suiker, Koffie, Gemengde Sla, Ham Colruyt, Salami Peper, Jam van Tante Eliane, Volkoren Brood. Lunch: Pink Lady Appels. Dinner: Orange, Zoetzure Saus, Witte Rijst, Bereide Gemengde Groenten (Mais, Lima Bonen, Erwten en Wortelen), Kipfilet (Geroosterd, Vetvrij, Gesneden). Snacks/Other: Yogurt Vitalinea. more...
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2075 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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gaining 7.7 lb a week
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