Weigh In record (no journal entry) for 05 November 2019
|
147.0 lb
Lost so far: 65.9 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 05 November 2019:
|
556 kcal
|
Fat: 31.69g | Prot: 42.78g | Carb: 23.20g.
Breakfast: Pasta de Amendoim, Estrela do Oriente Nozes Natural Descascada, Santa Luzia Cranberry Desidratado, Taeq Farelo de Aveia Oat Bran, Ceifeiro Semente de Chia, Giroil Psyllium Fibras, Amêndoas. Lunch: Bife de Carne de Vaca (apenas Parte Magra Consumida), Queijo Parmesão (Ralado), Rúcula. more...
|
losing 15.4 lb a week
|
|
Other Related Links
Members
|
giorgia.buganza's weight history
|