Weigh In record (no journal entry) for 05 November 2019
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195.6 lb
Lost so far: 51.4 lb.
Still to go: 8.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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2622 kcal
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Fat: 134.90g | Prot: 123.09g | Carb: 238.65g.
Breakfast: Raw Organic Food Maca Poeder, Melkunie Havermoutpap, Yakult Yakult Light. Lunch: AH Blue Stilton 50+, Bio+ Pindakaas, Soezie Brood - All-in - Brood met Pitten. Dinner: Nasi, Milsani Chocoladevla, Den Eelder Boeren Vanille Yoghurt, Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Sperziebonen, AH Zalmfilet op Huid, AH Kipburger American. Snacks/Other: Milsani Halfvolle Melk, Côte d'Or Noir de Noir, Jumbo Kokos & Cacao Nibs Reep, Gemengde Notenmix. more...
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losing 7.7 lb a week
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