Weigh In record (no journal entry) for 05 November 2019
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163.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 November 2019:
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1294 kcal
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Fat: 43.97g | Prot: 51.45g | Carb: 169.13g.
Breakfast: Asda Semi-Skimmed Milk, Brown Sugar. Lunch: Pret A Manger Pea & Mint Soup. Dinner: Wagamama Shirodashi Ramen, Cream Soda . Snacks/Other: Light Vanilla Ice Creams (No Added Sugar) , Sainsbury's Basics Pickled Onions, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Doria Doriano Crackers. more...
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2258 kcal
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Activities & Exercise:
Sitting - 4 hours, Walking (moderate) - 3/mph - 10 minutes, Driving - 4 hours, Standing - 1 hour and 30 minutes, Resting - 6 hours and 20 minutes, Sleeping - 8 hours. more...
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gaining 0.6 lb a week
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