ViaStrong's Journal, 16 February 2013

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Weigh In record (no journal entry) for 16 February 2013

202.0 lb Lost so far: 63.0 lb. Still to go: 37.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 16 February 2013:

2148 kcal

Fat: 78.30g | Prot: 90.92g | Carb: 254.62g. Breakfast: egg, small link sausage, biscuit and gravy, Skim Milk Veggie Shake. Lunch: cici's. Dinner: Chicken Noodle Soup, Seasoned Fries, Chicken Nuggets. more...

2521 kcal

Activities & Exercise: Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

steady weight

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ViaStrong's Journal, 16 February 2013

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