Weigh In record (no journal entry) for 26 August 2010
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156.0 lb
Lost so far: 0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 August 2010:
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1523 kcal
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Fat: 49.15g | Prot: 92.10g | Carb: 190.72g.
Breakfast: Vanilla Cream Shake, French Vanilla Coffee Creamer, Special Dark Hot Cocoa Mix, Coffee (Brewed From Grounds). Lunch: Big 100 Meal Replacement Bar - Chocolate Chip Cookie Dough, French Vanilla Coffee Creamer, Special Dark Hot Cocoa Mix, Coffee (Brewed From Grounds). Dinner: Vitamin Water XXX Acai-Blueberry-Pomegranate (Triple Antioxidants), 100% Whole Wheat Bun, spicy black bean burger, Ketchup, Mayonnaise, American Cheese. Snacks/Other: Light Fat Free Raspberry Cheesecake Yogurt, Mini Babybel Bonbel Cheese. more...
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1813 kcal
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Activities & Exercise:
Driving - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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gaining 2.0 lb a week
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