Weigh In record (no journal entry) for 17 February 2013
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150.8 lb
Lost so far: 7.1 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 February 2013:
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1954 kcal
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Fat: 55.51g | Prot: 106.18g | Carb: 269.72g.
Breakfast: Real max, Omenat (Golden Delicious), Emmentaljuusto (Vähärasvainen), Appelsiinit, Banaanit, Margariini (Kasviöljy, 20% Rasvaa), Kahvi, Omenamehu, Kuivattu Luumu. Lunch: Vispipuuro, Mustikkakeitto Sokeroimaton, Real max, Emmentaljuusto (Vähärasvainen, Pastoroitu), Margariini (Kasviöljy, 20% Rasvaa), Maito (1% V�h�rasvainen, lis�tty A-Vitamiinia). Dinner: Margariini (Kasviöljy, 20% Rasvaa), Emmentaljuusto (Vähärasvainen), real max, Pro feel. Snacks/Other: J��tel�. more...
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3654 kcal
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Activities & Exercise:
Skiing (cross country) - 2 hours and 31 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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gaining 21.6 lb a week
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