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dil227
Journal
16 Feb 13
dil227's Journal, 16 February 2013
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78kg
174.2 lb
Lost so far:
0 lb
.
Still to go:
30.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 16 February 2013:
1029 kcal
Fat: 71.52g | Prot: 74.32g | Carb: 31.55g.
Lunch:
Baked or Broiled Fish.
Dinner:
Baked or Broiled Fish.
Snacks/Other:
Dry Roasted Hulled Sunflower Seeds.
more...
2878 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
steady weight
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