Weigh In record (no journal entry) for 16 February 2013
|
147.7 lb
Lost so far: 0 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 February 2013:
|
2525 kcal
|
Fat: 77.02g | Prot: 105.68g | Carb: 380.19g.
Breakfast: milk. Lunch: halloumi. Dinner: meat, salad, mayonnaise, chicken. Snacks/Other: coca cola, sprite, coca cola, gummy. more...
|
|
2386 kcal
|
Activities & Exercise:
Dance (slow step) - 2 hours, Desk Work - 1 hour and 45 minutes, Sitting - 4 hours, Walking (slow) - 2/mph - 15 minutes, Stretching (yoga) - 30 minutes, Sleeping - 7 hours, Resting - 7 hours and 45 minutes, Housework - 45 minutes. more...
|
gaining 0.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Tan_Sye's weight history
|